Individual therapy
Individual therapy can feel daunting, and at Evergrowth Psychology we recognise that taking this step requires courage. Therapy begins by gently identifying what’s currently happening in your life that you would like to change. From there, we work together to understand the broader context in which these challenges developed. By exploring your personal history, we make sense of how your experiences shaped the way you understood yourself and the world at the time—and how those understandings continue to influence you today. This process honours both your strengths and the difficulties you’ve faced, supporting meaningful growth and lasting change.
My Approach
I take a neuro-affirming, client-centred approach. Together, we look beyond diagnoses to understand what’s really going on beneath the surface, focusing on the factors that shape your mental health rather than just the symptoms. I feel honoured to walk alongside my clients as they uncover their strengths, connect with their values, and find a path forward that truly feels right for them.
Who I Work With
- Adolescents
- Adults
- Parents and caregivers
I provide a safe space for anyone seeking support, including those navigating trauma, anxiety, depression, life transitions, and other mental health challenges.
Therapeutic Modalities
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Person-centred therapy
- Trauma focused therapy
- Cognitive Behavioural Therapy (CBT)
- Internal Family Systems (IFS)
- Strengths-based therapy
- Psychoeducation